Love begins with "self"; sadly so many of us suffer in our relationships with others because of the pain that resides within our being. Terrie Williams takes an in-depth look at the root causes, symptoms and solutions that surround depression for African Americans. Known to many as a "celebrity" publicist, Terrie proves herself knowledgeable as a clinical socialist, whose research proves astounding.

www.terriwilliams.com
Cocoa Savvy Rating: 10

You can't help but feel a since a pride, when you view the online collection of 1865 Co's gift items inspired by the African American experience. Designer Diana Carmichael created an extended dinner setting designed with African tribal adornment; echoing bracelets, anklets and neck-rings worn as symbols of grace, beauty, status and wealth. The 1865 Diamond Pendant is a sparkling signature diamond (1.5 ct. tw.) and white gold pendant; which is held on a fourteen karat gold 16.5'' chain.

www.1865co.com
Cocoa Savvy Rating: 8

If ever there was one book that could fully detail the African experience from this period, Chancellor Williams did the work for us all some 50 years ago, in the poient book of history, the late John Henrik Clark and many historians refer to as the ultimate essential reading for then, the 21st Century and beyond.

CS Category: Library Essential

The minute you open the pages of "Piece of Cake", you are immediately captured. From that point on, Cupcake Brown ingulfs you in an un-real expose of the drug, gang and sex culture you would never see on any documentary. So vivid is her story.

CS Category: Life Changing

Who got the ball rolling? Pepsi couldn't be more real, especially after the Michael Jackson hair scare. Whoever brought in the celebrity endorsement and opportunity of African American commercial imagery, certainly let the gates open.

CS Category: Inside Track

This is a stellar album. An album people. There would be no sense in breaking apart each single and giving you the lyrical content. We cannot do it justice. The craftsmanship is more than our everyday mediocre expectations with music today. Plain and simple, you have to hear "Purpose"; a musical menagerie of soul.

http://www.kedar.com/algebra
Cocoa Savvy Rating: Star Stellar

There couldn't be a better album to introduce Gordon Chambers for those who don't know. He is certainly no stranger for those in "the know". Gordon has managed through this album to show a mature yet younger approach; displaying his diversified musical genius. Not short on musical friends to join him, "Introducing Gordon Chambers" does exactly what its titled. Thank you Gordon.

www.gordonchambers.com
Cocoa Savvy Rating: A Musical Essential

Well Miss Azucena music is so indescribable we couldn't do it justice. If ever she is in your city, get a ticket and you'll see exactly why her audience is as faithful as those mega stars. Her most recent offering "Junkyard Jewel" is personal and keeps you wondering where the music industry is hiding all the good artists of today.

www.mayaazucena.com
Cocoa Savvy Rating: Exceptional Artistry

"I want to create relationships, not just projects." Says Katrina Parris, owner of Katrina Parris Flowers in Harlem. Well that sounds like our kind of business. "We feel that although you may initially use our services for our creative and unique design, you'll keep coming back because of the quality of our work and the relationship you build with us." Located at 1844 7th Avenue, New York, NY 10026 (212) 222-7030

www.katrinaparrisflowers.com
Cocoa Savvy Rating: 8

If you've ever wondered why the cultural fabric of Philly is so live, one would only look around. You would never have to visit the inside of a museum or art gallery to appreciate an artistic interpretation of the city. The Mural Arts Program through the years has helped to erect over 2,700 murals through the city - more than any other place in the world. A program fee to youth; it teaches art, promotes self-confidence, and fosters life and job skills; employing over 300 artists each year. Impre

www.muralarts.org
Cocoa Savvy Rating: 8

Sometimes you just have to go for the gusto. Take an impromptu trip down to Miami with your baby or friends and sit by the poolside at The Shore Hotel. You can't go wrong in a Morgan Hotel, that's if you're thinking of being fly. A weekend might cost you a around two grand, but hey, you only live once. www.shoreclub.com If you must maintain the household, but desperately need to get away soon, then The DC Guesthouse with its six guest room suites will surely accommodate your thirst for luxe. Wit

www.dcquesthouse.com
1337 Tenth Street NW DC 20001
(202) 332-2502
Cocoa Savvy Rating: Judge For Yourself

The first ever classically based woodwind quintet made up of musicians of African-American and Latino heritage; listening to Imani Winds is a phenomenal experience. Their latest release Josephine Baker: A Life of Le Jazz Hot!, which celebrates Josephine Baker, takes one back to a time and place of pure music. Sounds and instrumentation that can fill a home a make it more beautiful upon every song.

www.imaniwinds.com
CocoaSavvy Rating: 10

What could be cuter then seeing an adorable child with a powerful quirky message that reads "I Will Not Be Pacified" or better yet, "No Justice, No Sleep"? Well it would probably be a Revo Baby design. As their tag line indicates, this is revolutionary baby attire for your little activist whose ready to take on the world. The designs are very creative and next level. In addition Revo Baby offers custom silkscreen with baby portraits.

www.revobaby.com
CocoaSavvy Rating: 8

Gas prices are too damn high and everything costs an arm and a leg. So why not find a spot on this earth to just sit back and relax. After spending so much on home improvements, i.e. new deck, manicured lawn, recess lighting, whirlpool, whatever it is, better learn to enjoy being still. Let the internet take you to the next place you want to visit once your money gets better.

letyourimaginationtakeyouwhereeveryouwhattogo.com
CocoaSavvy Rating: You Decide

Most times, we answer the above question, by state, city, block, hospital, along with a few places we may have lived. It really asks, were does your blood line originate. AfricanAncestry.com has made it possible to know through scientific study of ones DNA. Many of us have witness this on television and the overwhelming joy it provided the participants. Can you imagine sharing this with your family, spouse, and children? It provides your beginning, and your opp

www.AfricanAncestry.com
CocoaSavvy Rating: 10

By: Muhammed Akil
5/5/08

THE OBAMA PHENOMENA. 16 months ago, really, did you see this coming? Personally, I was going to vote for John Edwards. He seemed to be a “non-toxic” enough for me and would be a welcomed presidential change from the curious suspicion I always had for Bill Clinton and the amazement I still have for George W. Bush’s simplemindedness and gall. Could it be that George W. is autistic or is a savant: so stupid that he’s brilliant?

But really, who saw Barack Obama coming? The “Presumptive Presidential Nominee” of the Democratic Party is more than we imagined. When we first saw him we thought: Ok, it’s admirable that this young brotha threw his hat in the ring appearing as “Presidential” as other candidate. He’s certainly a Black man…but NO rhyming, fiery, clever phrases that only a Black man could bring to a presidential campaign (no offense, Jesse and Al). But, initially he just seemed to be a skinny, left-handed brotha who would garner some national exposure for himself. Then, in the twinkling of an eye – BOOM! – The United States of American might have its first Black President – As old folks would say, “Oh Lord and Sweet Jesus. There must be a God!”

In the quiet and dark times of the collective Black consciousness I am hearing an ongoing whisper in the spiritual ether that is simply saying, “I’m damn proud of Barack Obama”. And it is not simply because he is Black (albeit that is part of it). What makes it even better is that he convincingly out-performed ALL OF THEM: Hillary, McCain, Edwards, Guliani, Thompson, and all the other “ usual ‘white’ suspects”.

A few things for us rank-and-file Black folk to acknowledge as we measure his success: First, it will not be Mr. Obama’s responsibility to stop Black teenage pregnancy, recycle the Black dollar, stop the profuse littering in Black neighborhoods, stop Black on Black violence and Black domestic violence, and other issues that have been plaguing Black communities for decades. That is, and will always be, your and my responsibility. Yes, he may be able to inspire and loosen up some federal funds at 1600 Pennsylvania Avenue BUT local residents that have to pull the majority of the load in our neighborhoods - the original and perpetual Ground Zero. There are no messiahs coming for us (save Jesus, religiously speaking). Be your own messiah!

And lastly, for those concerned about Mr. Obama’s safety, RELAX. When he becomes President his security will be as tight as a wet suit on a diver. Plus, all of Black America will be praying for him daily; and you know how we believe we have a special relationship with God (smile).

Mr. Obama, you did the damn thing. You and Michelle …That’s a good look.

1 cup of ready-made pesto left at room temperature
4 c. torn mixed salad greens
2 whole Supermarket rotisserie chicken – meat removed from breast, thighs and legs
1 c. cherry tomatoes, halved
1 c. pitted ripe olives
1 chopped scallion
Basil leaves for garnish

In large bowl, combine chicken, tomatoes, olives with half the pesto mixture. Chill at least 1 hour. To serve, line each plate with salad greens. Top with chicken mixture tomatoes and olives. Serve with remaining pesto sauce chopped scallions and basil. Makes 8 servings.

24 Ice cubes
18oz Grey Goose Limon
32oz Peach Tea – prepared fresh and sweentened or bought
½ cup Superfine sugar
Lemon wedges

DIRECTIONS
In a gallon pitcher pour peach tea, vodka and superfine sugar and stir until sugar dissolves. Pour over ice in each glass and serve.

Makes 8 servings.

We have passed this website a thousands times over, because we couldn't believe that floral design was this fashionable. Every photo is capturing on the site. Although Pollen Nation has a list of corporate and celebrities clients, they can accommodate budgets and events of any size; all the while providing stellar service and exceptional quality.

www.pollennation.net
CocoaSavvy Rating 9

A home isn't complete without the touches that make it….ahhhh. The Robin Wilson Home team has focused on providing the necessary touches needed in design since 2000. A classic style with modern touches, there is a definite focus on eco-healthy homes; providing clients with the most efficient solutions possible. No task is too big or small. Robin Wilson is thoroughly versed in interior design, residential renovations, and project management. What a reliable source.

www.robinwilsonhome.com
Robin Wilson
CocoaSavvy Rating: 8

Flowers are just flowers to some! The ladies of D.A.M. Pretty Flowers want to show you differently with their floral artistry. Since their college days at Hampton University and over the years Joicelyn Dingle, Karen Addison and Kierna Mayo have meshed their creative ideas in a number of successful ventures. One can't help but fall in love with the beautiful arrangements these women create. These arrangements should grace your home, party or events. Look for their store opening in Brooklyn this fall. In meanwhile, catch them during the weekends at Prospect Park in Brooklyn.

http://www.dampretty.com/Home_Page.html
CocoaSavvy Rating: 9

The country has gone cupcake crazy, and we all have our favorites. Please believe us when we tell you, Rhonda's Cupcakery in the DC Metro area introduced the absolute best chocolate cupcake your mouth will EVER taste. Owners Rhonda Waller and Rhonda Page have created an extremely moist cupcake featured in distinctive flavors such as Upside Down Pineapple, Sweet Potato Cheesecake and Bajan Rum Runner just to name a few. Even if you don't want to venture too far, the classic flavors like Vanilla and Strawberry never disappoint: along with the Carrot Cupcake with Cream Cheese Frosting are still the best sellers. Rhonda's Cupcakery gives your taste buds exactly what you want taste in every bite.

http://www.rhondascupcakery.com
CocoaSavvy Rating: 10

A recent report said Americans have not lessened the costs associated with pampering themselves in spite of the economic strain we're under. Seems we've reserved one luxury that we'll find means to afford, even if its at home. The Bnurtured line of natural hand-whipped body butters produced by Michelle Lee King addresses the skin's request for continual good care. The butters are made with 95% refined shea butter, excellent for the moisturizing we our skin needs after exposure to the sun's summer rays. Don't be surprised if you feel a bit selfish as you try to keep this item to yourself. Good thing the line of butters offers fragrances and flavors distinctive for both men, women and children, so the entire household can take their own time in being nurtured..

http://www.bnurtured.com/
CocoaSavvy Rating: 8

Its been a few years since the Feng Shui phenomenon, and we're still having trouble comprehending or designing our homes to meet the proper energy. Leave it to Marie Burgo of Manoblue Design; a certified BTB Feng Shui, whose study of energy flow and space planning to enhance the "chi" of one's home. An interior designer whose home re-designs have garnered a great deal of attention and continue to attract others who see her Feng Shui style as a way to keep the home at peace. Taking spaces big and small through Manoblue Design techniques and creating a sanctuary is possible. Check out the online portfolio for a show of work.

http://www.manobluedesign.com
CocoaSavvy Rating: 9

We've never gone to Philadelphia and had to ask the question, "what should we do?" Even without an advance Internet search of events, a must stop is The African American Museum in Philadelphia. The museum's event calendar is extraordinary and serves as a starting point to the rest of Philadelphia. In addition to the works on display, you'll find a number of lecture, book signing and workshops to meet the diverse cultural interest of us all. Take the time to view the site before your next trip or just pop on by, and watch how time flies as you take in arts journey and cool atmosphere.

http://www.aampmuseum.org/home/
CocoaSavvy Rating: 9

Let's face it, there aren't too many places left in the world you can travel and make your US currency stretch. Seriously. You might as well get away before having to pay for this $700 billion bailout and before you hurt somebody during this intense political climate. You keep hearing of people taking trips D.R. and you haven't made the plans to go where everyone is going. Believe me, we totally understand. But if you really need an affordable island location to just "chillax", stop searching.

CocoaSavvy Rating: 8

by Alita Carter


Dear Family and Friends,


Please understand, we have weighed our decision to marry with careful consideration and appreciate your support and willingness to participate in our forthcoming day. Given the pressures of our jobs, our finances and making one of the biggest decisions of our life, we ask that you understand our position and not our demeanor when we remind you for the last time, "It's Not Your Day".


With Love,


The Bride and Groom


If the rest of us don't learn to control our tongues and impulses to participate in the wedding planning of our loved ones, we will soon read the above note included in invitations to come. Let's hope not. But really, we only need offer an opinion when asked. Be very weary about your response however, because the blushing bride whom you've know since playing double-dutch as children, can very well turn into a brashy-brutal chick you've never witnessed.



God bless the gracious groom, who'll do everything in his power to avoid questions about "what's going on with the wedding"?, "ask your fiancé if I could..." and all the many questions about what his wife-to-be is doing for the ceremony. Then, he has to entertain the notion of all the guests his parents and siblings want to invite, that his fiancé will cut off the list. A wedding feud is brewing; now the anticipated day of joy becomes a nightmare in the making.



Friends, this day is beyond you. I know you want to participate and you have ideas and know the best caterer in the whole world, but again, your insistent well-meaning ideas are truly a nuisance for a bride trying to figure out where to sit everyone at the reception. The bride has to now consider your feelings when she hands you back your suggestion. See where we're going here. "The Day" is already overwhelming, stressful, and scary at best. Those of us who serve as the supportive extension of the bride and groom must learn to practice a higher level of decorum in matters like these. The following is a list of things to consider that will insure the bride and groom appreciate your support, because you've given them the gift of peace.



1. Keep Your Opinion to Yourself - Even if you're asked, think, I mean really think before you speak. And always ask "well what do you think?" or "is this the direction or idea you had in mind?" Always place it back on bride and groom. You never want to be responsible for anything that will impact the outcome of their wedding. Your name will be attached to the things that went wrong, more so, than the things that went right.


2. Make Yourself Available - A simple note included in your RSVP, letting the bride and groom know, should they need any assistance, feel free to let you know, is a welcoming breath of fresh air. True, there maybe a receiving line of brides maids and grooms men a mile-long, and believe it or not; every one of them could have an "issue" that doesn't allow them to handle some of the little things. Access to extra help is always appreciated.


3. Keep Your Word - Do what you say you're going to do. The bride and groom know they cannot possibly pull this off by themselves. So as family and friends, we are expected to pick up the weight, particularly when we volunteer. Don't arrive late to the fittings or fail to get the information about the florist you recommended in ample time. Once you say "no problem", people hope it won't be a problem, truthfully their really nervous you might not pull it off. Prove them wrong and keep your word. As simple as that.


4. Respect the Invitation - It's very important that you reply within the time frame noted on the invitation and honor the request of the bride and groom. If they are limited in space and can only offer you and a guest, please don't ask if your mother can come as a third party. Everyone is accounted for and expenses have begun to run high. Some couples, even those with children from a previous relationship, may choose to restrict children from the ceremony. Don't take it personal, just make arrangements to be there or not. The limitations of the invited guests have been considered, but the bride and groom have decided what works best for them and their taste, because..."It is THEIR DAY".


5. Consider What You Do a Gift - Lastly, no matter what your participation level is; financial, consul, or other wise, consider it a gift. And gifting does not entitle you to overrun the ceremony or make the bride and groom feel indebted to your "graciousness". The reward of your gift is the look of joy in the eyes of the newly married couple. This is more so directed to the immediate family who are more so in a position to exert authority over the marrying couple.



Without you, this wouldn't be the special occasion the couple envisioned. And because of you, the bride and groom want you to enjoy their day and participate in the celebration of the most monumental event of their lives. The pressure and details of the festivities already lends itself to tons of remarks and unnecessary criticism during the preparing of a joyous celebration. Support the couple; play the part given you and perform it well.

By: J. California Cooper

As with every J. California Cooper book, there is a lesson in every story. You are easily drawn into the descriptions and details that are written so matter-of-factly that you forget where you are. A lunch break will pass by quickly and a ride on a metro will feel like a breeze. If you know nothing of J. California Cooper, know that, "The Matter is Life", a collection of short stories with full novel meanings, will take the readers mind on an incredible journey. If you haven't heard about "The Doras", don't wait any longer, true fans know them by heart.

CS Category: Library Essential

By: Nathan McCall

It's been fourteen years since the introduction of this riveting story about male influences, development, manhood and the contradictions surrounding them. Nathan McCall is a true-breathing testament of a man dealing with the consequences of his decisions, and working to get beyond them. Much hasn't change since that books 1994 release as we follow Nathan through the 60's right up to the 90's., As with the Autobiography of Malcolm X, "Makes Me Wanna Holler" shows a Nathan's personal struggles in spite of all the "progression" taking place around him. If you're trying to figure what to give a challenged young man, this book will bring to light some realities we ofttimes refuse to face.

CS Category: Life Changing

By Shakara Bridgers, Jeniece Isley and Joan A. Davis

Yes, the way to a man's heart is still through his stomach. The Get'em Girls; Shakara, Jeniece and Joan are on it, as they present recipes for spicing up your love life. They make no promises that you'll get the one you want, but it's certainly a good start. Given the economy, a home cooked gourmet meal goes a long way to building a budding relationship. The Salmon with Brown Sugar Glaze and the Kiss o' Honey Potatoes really get the mouth watering. Naturally we love Cocoa, so the Cocoa Cure Chocolate Cake is just what the love doctor had in mind.

CS Category: Inside Track

Serves 4

1/4 cup extra-virgin olive oil
4 large garlic cloves, finely chopped
1 lb sweet turkey sausage, removed from casing
1 28.2-ounce can peeled crushed tomatoes in puree with basil
1/2 cup Kalamata olives, halved, pitted
1 1/2 tablespoons drained capers
1/2 teaspoon dried crushed red pepper
3/4 pound spaghetti
2 tablespoons chopped fresh Italian parsley
Salt and Pepper
Grated Parmesan cheese

Heat oil in large pot over medium heat. Add garlic and sauté until fragrant, about 1 minute.Add turkey sausage. Add tomatoes with puree, olives, capers, oregano, and crushed red pepper. Simmer sauce over medium-low heat until thickened, breaking up tomatoes with spoon, about 8 minutes. Season with salt and pepper

Cook pasta in boiling salted water until tender but still firm to bite. Drain pasta; return to same pot. Add sauce and parsley. Toss over low heat until sauce coats pasta, about 3 minutes. Serve with cheese.

6 servings

3 large eggs, separated
3/4 cup sugar
1 (8-oz) container mascarpone cheese
1/2 cup chilled heavy cream
2 cups very strong brewed coffee/espresso, room temperature
2 tablespoons Amaretto
18 Italian ladyfingers, 6 oz
1/4 cup fine-quality bittersweet chocolate shavings
2 tablespoons unsweetened cocoa powder

Beat egg yolks and 1/2 cup sugar in a large bowl with an electric mixer at medium speed until thick and pale, about 2 minutes. Beat in mascarpone until just combined.

Beat whites with a pinch of salt in another bowl with cleaned beaters until they just hold soft peaks. Add remaining 1/4 cup sugar a little at a time, beating, then continue to beat whites until they just hold stiff peaks. Beat cream in another bowl with cleaned beaters until it just holds soft peaks. Fold cream into mascarpone mixture gently but thoroughly, then fold in whites.

Stir together coffee and Amaretto in a shallow bowl. Dip 1 ladyfinger in coffee mixture, soaking it about 4 seconds on each side, and transfer to an 8-inch glass baking dish (2-quart capacity). Repeat with 8 more ladyfingers and arrange in bottom of dish, trimming as needed to fit snugly. Spread half of mascarpone mixture evenly over ladyfingers. Make another layer in same manner with remaining ladyfingers and mascarpone mixture. Chill tiramisu, covered, at least 6 hours.
Just before serving, sprinkle with chocolate powder and chocolate shaving.
Serve along with a shot of Amaretto

This is the year to conquer all the misconceptions about Africa, pride and fashion. We've been proud of this line of fashion since its debut because Bebenoir takes their styles a step beyond the usually design patterns. The styles are influenced by the entire world of fashionistas but African at the core. Ibrahima Doukoure andFatima Sidibé lead Bébénoir's mission is to increase the African community's productivity and resources by making Bébénoir a key liaison between the African textile community and the rest of the world.

http://www.bebenoir.com/

In 2006 Corliss Hill and Tabier Shine; two childhood friends - came together with a group of concerned citizens to form T.R.I.P. (Travel. Rebuild. Inspire. Progress); an organization which mobilizes others to join them to help with clean-up efforts in predominantly African American inner cities. This group has managed to combined their love for travel and community service into a great cause. So start the year off right, and do for others what you would hope others might, in time of need, do for you.

http://www.tripusa.org/index.html

You either like rum cake or you don't, sometimes you like one person's special recipe over another; but Tracey Hughes and Patricia Lawrence Kolaras enticed us with a sampling of the Rum Cake Fairy taste bits; well as fate would have it, we had to order the cake. The beautifully packaged box arrived in time for our holiday celebration; and wow what a hit. The rum flavor wasn't overpowering and the rich light moist flavor of the cake was much to be desired…again and again

http://www.rumcakefairy.com/

James Brown put the beauty of self within our hearts through song. Through the expression of Say It Loud, Kayinde Harris and Delphine Fawundu-Buford have inspired our youth in their multi-media webzine and print magazine that represents the voices of today's youth. The teen magazine is filled with photos, commentary and cultural relevance for the youth of today.

www.sayitloudmagazine.com

The 13th National Black Fine Art Show, held in New York City, is the premier fine art fair featuring an impressive array of original artwork by Black artists. The range includes media from paintings, photography, limited edition prints, mixed media and works on paper to fiber art and sculpture. This yearly events brings together curators, collectors and interested novices for one week to see 40 of the finest international dealers exhibiting work by 19th–21st century masters. After 12 years in lower Manhattan, the show has a new home at 7 West 34th Street, across from the Empire State Building in the heart of Manhattan.

http://www.nationalblackfineartshow.com/index.html

In America and particularly in the South, history began for many African Americans; with South Carolina still holding the remaining fabrics of African culture. During the month of February, the Thirteenth Annual Hilton Head Island Gullah Celebration is being held as a month long affair, focused on preserving the traditions of yesterday; through food, music, film, books and arts and crafts; it's bound to be a worthwhile event.

http://www.gullahcelebration.com/

We're almost convinced that if any place is filled with the richness of our historic tapestry, Philadelphia reins supreme. The African American Philadelphia Museum remains a focal point and holder of this cultural fiber in Philly. An active museum with a vast calendar, exhibits, and classes; be prepared. See what's playing over at The Freedom Theatre, formed in 1966 and still thriving; where many notables have graced they stages. As with the music in Philly, dance, has its own stage. The Philadanco dance company, for 34 years has traveled the world before sold-out audiences. A must see.

If you don't do anything else in Philly, you will walk; long enough to see the sites, tastes and sounds. Why not schedule a treatment at the Spa
Bavu, which has a delightful offering of treatments to choose from. Step away from the typical scene and head towards the Mt. Airy area of Philadelphia to North by North West; a unique place that offers an array of poets, dj's, even Motown dance parties; along with dining options. If you don't want to venture too far from the "main land", by all means get a table at Ortlieb's
Jazz Haus, one of the absolute best jazz clubs in the country. Sit, enjoy, relax and vibe.

Who wants cheesesteaks in a city that offers the entire world? Head over to this popular Caribbean spot known as the Jerk Hut, and you'll be blown away. Don't overlook the Latin influence and presence in Philly which is reflected in the food. You don't want the same old stuff, neither do we, that's why the Alma de Cuba was the perfect choice. You may want to try more than your stomach can take. Like the Latin flair, Africa lives in Philly. For the best Eritirean/Ethopian cuisine, Philly has always been our favorite; that's why Dahlak Eritren Bar is well rooted in our psyche.

The Bay Area proves its richness in arts and while providing the backdrop for many exciting happenings. Case in point, the Lorraine Hansberry Theatre continues to wow audiences with classic plays and original plays, consistently. Speaking of consistent, the Thelma Harris Gallery in Oakland has become the premier gallery for the introduction of emerging talents. You'll never be disappointed. The Museum of African Diaspora in San Francisco does a fabulous job of keeping the culture flowing. Feel free to view the museum's event calendar before visiting, there are so many options; from exhibits to film screening to lectures. Everyone wins.

You can't stay in all day with so much to do and discover. We suggest checking into the Ethnic Arts Dance calendar calendar, which features dance classes in West African Dance, Hip Hop, Jazz etc., its more fun than you know. We suggest keeping the energy going, since you're in yoga central, but it doesn't have to be boring; spice up the yoga routine with bikram yoga at the Funky Door Yoga. Need a good massage and skin treatment, you're in for a treat at Ananda's Skin Spa, where you'll be treated to an organic facial. Time to show of that glow Head over to Yoshi's; whether in Oakland or San Fran to get jazz, food and style in two locations.

We LOVE!! the Farmer Brown restaurant for everything it offers and everything it stands for. Rarely do we hand out "love" like this, but we had to. Farmer Brown supports African-American and local farmers; using healthier options to create the best Southern cuisine around. When people get it right, they don't have to spend all day in the kitchen. Such is the case with chef/owner Blanca Arechiga, whose Cock-A-Doodle Café offers the tastiest breakfast, lunch and brunches around. Ceviche Salad and Cuban-Style Seafood Burgers, lets you know this lady has the "it" factor. Speaking of good food, don't leave the Bay if you can help it without stoping at Nettie's Crab Shack; trust, you're in for a surprise.

Nikki makes it so plain. What would poetry and life be like without the words of Nikki Giovanni. We appreciate the classic included in this collection, but it also introduces many soul-stirring-thought-provoking pieces; one can only be lost in the moment. Her influence ranges before and beyond – we embrace her because she embraces each and everyone one of us. There is nothing more essential; in reading Nikki, you’re reading and seeing yourself.

CS Category: Library Essential

We’ve heard the story a million ways; this book remains the most life changing for most men and certainly many women. For many, this is their first introduction to manhood and transformation on paper…walking through the trials and perils of Malcolm’s life. Certainly life without The Autobiography of Malcolm X, would be unimaginable in this world today. This is a starter read for anyone not familiar with African American history and a re-read for many of us who’ve read hundreds of books since this introduction.

CS Category: Life Changing

Those who know…KNOW. The Street, originally published in 1946, believe it or not, is probably the most poignant look at urban life and living written. Given the realness of the subject matter, most readers are incredible surprised by the writing style and how 60 years later, it speaks to the problems we still face today. The characters are people we know in our daily lives as we take a look back.

CS Category: Inside Track

We understand the depth of Seal’s overall talent, but if you didn’t, when he dropped Sam Cooke’s “A Change Is Gonna Come”, you knew. Not only did Seal release the song around President Obama’s election, but he released his soul into something that could be easily unappreciated, given how we all feel about remakes. But wait, the entire album offers the best covers you’ll ever hear. Seal breaks down James Brown’s “It’s a Man’s World and Harold Melvin and the Bluenotes’ “If You Don’t Know Me By Now”. This is really up there.

Cocoa Savvy Rating: Star Stellar

WE LOVE THIS ALBUM. If there was every anything more beautiful, it would have to be on canvas. This is a spiritual outpouring Heather Headley gives as she sings praise and appreciates her many blessings. Audience of One offers calming tones and soothing sounds to relax our minds in this fast-paced world. When she sings “I Need Thee...” we know to whom she sings. It will be a favorite and a classic for years to come. Definitely in heavy rotation.

Cocoa Savvy Rating: A Musical Essential

This album is absolute truth. The artistic versatility is proven. Its not a-typical and we like it. The album’s offerings are vast enough to please audiences across the board still allowing all the music to represent one piece of work. Did India.Arie do a Sade on us with “Pearls”? Why, yes she did. And it is beyond words; leading right off into our favorite “River Rise” and “Yellow”. For a new listener to India, this album is a great introduction and they are certain to become life long fans. Exquisite.

Cocoa Savvy Rating: Exceptional Artistry

If ever there was a necessary read in one’s library, They Came Before Columbus is THE celebrated classic of the late Ivan Van Sertima. Sertima takes readers on a well-researched journey to answer the existence and relationship between Africans and early Americans long before the arrival of Christopher Columbus. This book poses the questions, and gives an in-depth study into the possibility of early Africans in the Caribbean and the Americas. Certainly a book that has broaden the horizons for thousands.

CS Rating: Life Changing

As a high-power owner of a publicity firm, the life of 35-year old Chloe Davis Michaels is definitely one to admire. This accomplished woman feels like given her age, “now” is the time. Time to be married and “settle down”, and although her family has reservations regarding her choice of a mate, Chloe rushes forth to the steps of matrimony. Life takes a serious turn for the worse, given the haste. Wildflowers takes us on a journey through Chloe’s mistakes; returning her home as she seeks refuge, guidance, answers and love. Chloe finds she not alone in her crisis and that as much as she needs the Davis women, they seem to need each other more. This story is one of familiarity yet written so poignantly that we feel a sense of attachment to every woman. A true page turner.

CS Rating: Inside Track

We can go on about James Patterson’s thrillers novels centered on his featured character Alex Cross. The African American detective-psychologist, who’s one of the country’s leading experts on crime solving and serial killers. Although Cross Country has been on the bookshelves for a minute, we took our time reading Patterson’s 14th Cross thriller. Through several recommendations, we see how Patterson has taken Alex Cross from DC to Africa to solve a heinous murder that leads to pursuits unknown to most people. This is so James Bond meets Shaft in Africa, we had to give it one last plug

CS Rating: Library Essential

Don't call it a come back...call it about time. It’s about time real music has graced the scene again, without all the convoluted mess of music to shift through. Chico brings us Addiction, a telling abstract story of the battles with drugs, sex and emotional high's and lows. He tells the story allowing the audience to develop their own interpretations and their own identities to each story. Amazingly Beautiful!!!

So eloquently put. Indeed Joe has added his signature to the sixth collection of music created by the R&B melody-hit-maker. You know we're right. Joe consistently gives you exactly "Joe" - each and every time. This latest release provides greater testament to his ability to create classic hit after classic hit. What a wonderful signature.

There is no doubt that Maiysha’s “This Much Is True” hosts a sound that can be describe like Corrine Bailey Rae meets Jamiroquai. Maiysha is undeniably a talented writer/artist out of Brooklyn with a unique style and versatility. This album is “vibe-central”, whether cleaning house or making dinner; your in good company. This much is true.

· Tomatoes, sliced
· Fresh basil
· Fresh sliced mozzarella cheese or shaved parmesan
· Extra virgin olive oil
· Balsamic wine vinegar
· Sea salt and pepper

Arrange the salad with slices of tomatoes, basil leaves, and cheese. Drizzle extra virgin olive oil and vinegar over the salad with a sprinkling of salt and pepper. Enjoy!

Chimichurri

· 1 cup firmly packed fresh flat-leaf parsley, trimmed of thick stems
· 3-4 garlic cloves
· 2 Tbsps fresh oregano leaves (can sub 2 teaspoons dried oregano)
· 1/2 cup olive oil
· 2 Tbsp red or white wine vinegar
· 1 teaspoon sea salt
· 1/4 teaspoon freshly ground black pepper
· 1/4 teaspoon red pepper flakes

Prepare grilled steak or grilled chicken according to personal preferences. Finely chop the parsley, fresh oregano, and garlic (or process in a food processor several pulses). Place in a small bowl. Stir in the olive oil, vinegar, salt, pepper, and red pepper flakes. Adjust seasonings. Serve immediately or refrigerate. If chilled, return to room temperature before serving. Can keep for a day or two.

In my previous article on "Its Not Your Day", I attempted to get the overly-aggressive-anxious-to do everything family member/friend to understand when to put the breaks on. This piece touched on our unnecessary opinions and what we deem perfect for the bride and groom's big day...thus emphasizing the fact…"Its Not Your Day".



After the article, I received an email from a reader asking “how to handle one’s engaged friends acting real high-post around their upcoming wedding nuptials and how is one suppose to respond to this behavior”. I say it all the time...funerals and weddings; bring out the worst in people. It’s too many emotions, too much spotlight, and not everyone knows how to adjust. Sadly, these events always seem to bring some feelings masked or hidden. My question to the writer was well, why shouldn't they be? Can't a person be excited for themselves? Can't you be excited with them? If no, or maybe, is your answer, and an emphatic yes does not come off your tongue...trust there is a deeper issue at hand.

Bottom line is, if you're genuinely happy for your friends; their 15 minutes of fame and all the bridezillas ways, will not deter you one bit. But if your friend really gets on your nerves or there is even a hint of jealousy, envy, bitterness and resentment...like dust, it will rise. This isn't to say you don't love your friends, it’s just to say, feelings are real and sometimes you can't determine when the ugly monster will show his head. Check yourself fast and in a hurry. Why are you angry? And why do you care so much?

If you're angry with your friend for no apparent reason other than the fact that she/he is getting married; then it is time to look at the man (woman) in the mirror. This goes for single and married friends. It’s not uncommon for single friends, unfortunately this leans more towards women feeling like their being left behind in single life. Sometimes people are in perpetual unspoken competition with one another - thus feeling like one person is outshining the other. Single woman are not alone, the already married friends may start acting real “iffy” - especially if she put herself on a pedestal above you and her current mate isn't one worth keeping...trust, she begins comparing your wedding plans to what she had. I know, crazy right? Again, check yourself. Guys on the other hand, are much better about this friend and getting married stuff. Their less attached to their homegirl or boy getting on with life and can't be so bother with feeling offended so easily.

But women have to be reminded from time to time. Ladies, your homegirl of 15 years-ace in the hole-club hopping-social-butterfly fluttering will be different...at least for now. Also your homeboy-50 grand-roadie to the end, will be different...at least for now. As a new couple or a newly engaged or married couple, these two people will have to spend a great deal of time invested into each other. Not you. Their relationship with you should already be tight. Hell they already know you, and they don't have to live with you. Understand, they may not return your calls as often, can't hang out as previously scheduled. Once the couple is settled into "couple life", I call it, they'll be plenty time for you again. Please believe, those two will need a break - and ladies night, or night with the fellas will be fast approaching. You won't have to call them; they'll be calling you, asking what's going on? Where's the party at?

Relax, your friends are getting married, aren't you happy?

"Isn't she lovely"...is really all you can say about the beautifully crafted wedding designs of Cassandra Bromfield. Pictures give the story, but up close and personal, the details are amazing. Just when you were planning to do plain white, Cassandra comes along and changes your mind. Its so wonderful to visit a designer who is just as excited as the bride, who is passionate about weddings and wedding traditions.

In addition to her site to view her creations, Cassandra writes in The Wacky World of Wedding Traditions cassandrabromfieldbridalblog.blogspot.com ; which takes a look at the customs around the corner and around the globe. Cassandra will tell you, "I love weddings and all that pretty stuff that makes you go ahhh. The dress is one of my favorite things but I have come to enjoy all the cultural, unique, and planning ideas as well." One moment with

http://www.cassandrabromfield.com/

No matter the size of your pocketbook, we are always searching for the deal, the steal and the opportunity to sport something unique. Well Chicago's own Madame Pilar provides all three components in her creations. She is reknown for her designs which are featured in her Lakeview shop called Kreative Soul Boutique.

How many ways can Pilar craft jewelry - unmeasurable, we've come to see. The boutique also features other savvy creations - like clothing, bags and anything that is off the cuff, but sure to keep you ahead of the pact and in the spotlight. Since CocoaSavvy has been hearing and seeing her pieces all over the country by her loyal clientele; we had to check it out. Every piece fits each individual differently and according to one's own style. Take a look for yourself.
Madame Pilar's works have even been featured on HGTV. Thanks to continual support, the Kreative Soul Boutique is celebrating a Grand-reopening

http://kreativesoulsbypilar.com/

If ever you're in the DC Metro area, and you want to do something waaay above-special with your girls; Uptown Girl Entertainment produces chic events for those of us with persnikity tastes. Creator and Owner Bailey Orenia-Simmons has really created quite a lovely affair, with her sold-out events; from "Cocktails to Lipgloss", "Martini & Lashes" and "Urban Fleas Markets", all the little perks and gift bags to tow.

Bailey has truly been able to combine all her passions and share them with the ladies. Her cutesy-designed events are above average and get a host of women and men, out to socialize and view products in a manner their not used to seeing or imagining possible. This Howard Alumi, make-up artist, wife and new mother, event and web producer; re-invents the statement " do it all and keep it movin". We love your flow Bailey. So very Cocoa and extremely Savvy.

Peep the calendar for upcoming events and get registered for an Uptown Girl Entertainment event.

http://www.uptowngirlent.com/

The way to a woman's heart these days, is being able to teach her how to cook. And its obvious through the Real Men Who Tour, that men are doing just that. Fixing breakfast, lunch and dinner and not just your average run of the meal dishes either. These men are throwing down...Look for them in a city near you as they gear up for the 2010 tour.

Initially the site served as an information source regarding the Real Men Cook program, its initiatives and tours, but with the popularity and recipe creations of their participants, they've expanded the site to offer recipes and more. If your interested in bringing the great organization to your city, give them a call.

http://www.realmencook.com/

Before Rafer Leito retired after 20 years as a Corrections Officer on Riker's Island in New York City this year, he gave plenty of thought to what to do next. However, these days this husband and full-time father has his hands full with community development and a 5 year old daughter; who've certainly answered the question "what to do next".

Since creating and co-founding MAARUF Strategies Inc.; a think-tank that believes that local business house the true spirit of community life and the promise of renewal. MAARUF hopes to create opportunity inspite of the economy. Knowing we can't afford to lose our local shops. As an intiative to community development, MAARUF designs activities for local youngsters that tie them into local community builders. In addtion, Rafer has created a blog dedicated to BedSty children and thanks to his efforts and encouragment of the arts amoungst the children in the neigborhood, even his own little Bahiyyah's, has sold her first art piece, what a way to be involved.

http://bedstykids.blogspot.com/

Believe it our not, it a simple thing. During our little excursions to Martha's Vineyard, Venice Beach, Jersey Shore and Miami Beach; we already know we'll spend all day on the beach soaking up sun. There are no local corner stores to run to - and even then, the costs for a simple bottle of water might scared you to death. Packing a lunch and a few snacks more than what you think you want...believe us, you'll be sure to come back with items for another picnic.

And if you couldn't afford to get to the Family Reunion this year - we certainly understand, times are hard. A local festival and picnic is THE way to go. Get your blanket, basket, your food and beverages and head to park. If you don't usually listen to opera, now is the time to catch it in the park for fee. Whatever you've thought about doing, don't let finances keep you from appreciating the finer things and joys in life.

CocoaSavvy had the pleasure of featuring AfricanAncestry.com during our launch in 2008 and wanted to take a moment to highlight the site and its efforts in 2010. We know that many are interested in the history of their past to redirect their futures. We encourage you to take advantage of this glorious opportunity to know yourself better through DNA testing.

www.africanancestry.com

Oft times it’s so hard for us to find the right jewelry that is a reflection of not only our inner, but other selves. The Jendayi Collection has been making some of the most unique pieces; designs that encompass the various aspects of our lives and focus on meaning. At CocoaSavvy, we were floored at the styles which displayed precious stones like diamonds, amber and turquoise in an array of patterns.

www.jendayicollection.com

Consider all the things we eat and never know the names of half the fillers we digest. Our skin is a largest organ and doesn’t it too deserve proper nourishment? But of course. And thanks to Yolanda Owens, creator of iwi fresh, we can have our skin properly feed with her natural products using fresh fruits and vegetables. Given the freshness, iwi fresh is designed to be used accordingly and keep in the refrigerator. Believe us, it’s worth it.

www.iwifresh.com

It’s going to take the effort of millions to rebuild the lives of those suffering in Haiti. CocoaSavvy cannot express in words the sadness that looms over the lost lives and those we know personally, affected by this tragedy. We encourage you to support those organizations that are on the frontlines of bringing aid to Haiti and building hope where there is none. Groups like Wyclef Jean’s Yele Haiti, Salvation Army and Red Cross are just a few working tirelessly in saving lives.

www.yele.org

There was a time when people would say “Get out and go somewhere”. Well today, Black people are doing just that. Getting passports and seeing the world. There are many of us that don’t know where to go and our innate apprehension about being in someone else’s backyard makes us a little leery. No problem. Thanks to Nelson George’s BlackAtlas, designed with us in mind, we are able to see the world. The live video feeds give us a chance to know what to expect and what to plan for.

Whether international or domestic, we have so much to see in the world and right at home. Discover Black Heritage provides a great deal of information for those interested in exploring history and finding travel destination with the cultural and historical element in mind. There's nothing better than having an enriched vacation.

www.blackatlas.com
www.discoverblackheritage.com

April 22nd-25th, 2010
Atlanta, GA

www.ballethnic.org

April 23 - May 1, 2010
Brazil, South America

www.nbs.org

Hospitals haven’t always been a welcomed place for Blacks, and in the 1950s, going to the hospital was a last resort for many. For Henrietta Lacks, this was definitely the case, as a young married mother of five; she had what would later be discovered as a rapidly advancing cervical cancer. Live cells of her tumor were removed from her body and today survive in laboratories around the world, resulting in a multi-billion dollar industry. This story and its forgotten family are captured by Rebecca Skloot, asking the questions of who, when, where, how and why.

CS Rating: Library Essential

Our circumstances, our history and our realities makes us unique in every facet of our lives. As pointed out in Terry William’s “Black Pain”, rarely do Black people deal with depression and mental health issues in the manner of mainstream America. In addition, we are reluctant to seek help because we feel many professionals will not understand our plight. These are valid concerns that Jonathan Metzl details in “The Protest Psychosis”, thoroughly examining the history of treatment received by patients and the impact racism and class play in those suffering from schizophrenia.

CS Rating: Life Changing

The fact that more Black men are incarcerated than enrolled in college is a startling and frightening reality. With all the “advances” achieved in the African American community, we cannot escape the issues surrounding young Black men, and the challenges they must face. Michelle Alexander tackles the systematic breakdown of education, denied unemployment, and legal ramifications that keep young men automatically bound to a system designed for failure. Ms. Alexander provides a through understanding of mass incarceration beyond what we could have ever imagined.

CS Rating: Inside Track